Both light and hearty (and delicious!), this salad is everything you need to keep you going during a busy day. Or serve it as a side dish along with grilled chicken or salmon for dinner.

Farro Salad with Tomato and Basil from

If you’ve hung around this website much, you might get the impression that all I eat are cookies and cake. And you wouldn’t be entirely wrong— I do indulge in sweets a little too much. But when I’m not stuffing my face with something sweet, odds are I’m enjoying something on the healthier side. You know, to balance out all that sugar.

Like this farro salad with fresh tomatoes and basil.

Farro Salad with Tomato and Basil from

Farro Salad with Tomato and Basil from

The other day I was flipping through an old cookbook, falling in love with it all over again, when I stumbled across this recipe. When I bought the cookbook 8 years ago I’m sure I skipped right over it. Farro? What? But now farro is my fave and this time it was the first recipe doggy-eared, and enjoyed the very next day.

If you and farro aren’t best buds yet, you need to get on that! And pick up some fresh tomatoes and basil at the market before they’re gone for the season, too. I know it’s technically fall and everything, but the weather and my garden beg to differ, and so until they catch up— this salad is all I’ll be eating.

Farro Salad with Tomato and Basil from

baking tip:What is farro?

Apparently there is some confusion over exactly what farro is. But to try to sum up, it is an ancient grain made from certain cereal wheat species. Similar to pasta, it is boiled in salted water before eaten, and it has a characteristic nutty flavor and chewy texture.

You can find it next to other grains like rice in a well-stocked grocery store. Look for a semi-pearled variety, which has had the bran removed to make for quicker cooking. Whole grain farro requires soaking overnight.

Farro Salad with Tomato and Basil from

Farro Salad with Tomato and Basil from

Farro Salad with Tomatoes and Basil

Servings: 8 servings
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
A simple and hearty salad of farro, tomatoes and basil with a garlic olive oil dressing. Serve it for lunch, or add grilled chicken or salmon for a light dinner.


  • 1 ½ cups farro (285 grams)
  • 2 teaspoons salt , divided
  • 1 large clove of garlic , finely minced
  • 2 tablespoons sweet onion , thinly sliced
  • 1 tablespoon balsamic vinegar
  • ¼ teaspoon fresh ground black pepper
  • 3 tablespoons olive oil
  • 2 cups cherry or grape tomatoes , halved
  • ¼ cup packed basil , chopped
  • Additional salt and pepper , to taste


  • Bring approximately 6 cups of water to a boil on the stove. Season with 1 ½ teaspoons salt. Add farro and cook until al dente, about 20 minutes. Drain and set aside to cool to room temperature.
  • In a small bowl, combine the remaining ½ teaspoon salt, garlic, sweet onion, balsamic vinegar, pepper and olive oil. Add to the cooled farro and toss until incorporated. Stir in the sliced tomatoes and basil. Serve.


Note: Can be made ahead. Store in an airtight container in the fridge for up to 3 days.
Recipe adapted from Everyday Italian.
Calories: 188kcal, Carbohydrates: 31g, Protein: 4g, Fat: 6g, Saturated Fat: 1g, Sodium: 587mg, Potassium: 193mg, Fiber: 6g, Sugar: 2g, Vitamin A: 319IU, Vitamin C: 5mg, Calcium: 15mg, Iron: 1mg
Cuisine: Mediterranean
Course: Side Dish
Author: Annalise Sandberg
Have you tried this recipe?I’d love to hear about it! Leave a rating and review below, or take a photo and tag it on Instagram @completelydelicious with #completelydelicious.