Coffee House Trail Mix
An energy snack mix filled with nuts, seeds, fruit, coconut, and chocolate.
Ingredients
- 1 cup whole almonds (142 grams)
- 1 cup shelled pecans (113 grams)
- 1 cup raw pumpkin seeds (200 grams)
- 1 cup dried cherries (140 grams)
- 1 cup dried blueberries (156 grams)
- 1 cup coconut , see Note (113 grams)
- 1 cup chocolate covered coffee beans (160 grams)
Instructions
- Combine all ingredients and store in an airtight container for up to 1 month.
Notes
NOTES
- I like to use roasted coconut chips that you can find in well-stocked grocery and specialty stores. (I get mine at Trader Joes) They're crunchy and a lit bit sweet. But shaved or flaked coconut (either sweetened or unsweetened) will work too.
- Makes 7 cups trail mix.
Calories: 286kcal, Carbohydrates: 27g, Protein: 6g, Fat: 18g, Saturated Fat: 5g, Cholesterol: 2mg, Sodium: 9mg, Potassium: 286mg, Fiber: 6g, Sugar: 17g, Vitamin A: 311IU, Vitamin C: 1mg, Calcium: 60mg, Iron: 2mg
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