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This Asian-glazed sheet-pan salmon and broccoli is a quick, easy, and delicious meal the whole family will love!

Asian-Glazed Sheet-Pan Salmon and Broccoli

Print Recipe
This Asian-glazed sheet-pan salmon and broccoli is an easy, healthy, and flavorful meal the whole family will love!
Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Marinade Time 30 minutes
Total Time 55 minutes
Servings 4 servings
Calories 261
Author Annalise

Ingredients

Marinade:

  • 2 tablespoon olive oil
  • 1/3 cup soy sauce
  • 1/4 cup hoisin sauce
  • 1/4 cup honey
  • 1 teaspoon toasted sesame oil
  • Zest and juice of half an orange
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped fresh mint
  • 3 cloves garlic , minced
  • 2 tablespoon grated ginger
  • 1/4 teaspoon red pepper flakes , optional
  • 2 scallions , sliced

Salmon and Broccoli:

  • 4 filets salmon , about 6 ounces each
  • 1 heat broccoli , cut up into florets
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper

Instructions

  • Whisk together all of the ingredients for the marinade.
  • Add salmon to a large gallon sized ziplock bag. Set aside 1/3 cup of the marinade and pour the rest into the ziplock bag.
  • Seal and use your hands to work the marinade over all of the salmon. Chill in the fridge for at least 30 minutes.
  • Preheat oven to 425°F and line a sheet pan with parchment paper or greased foil.
  • Remove salmon from the marinade and space evenly on the prepared pan. Discard the marinade.
  • Arrange the broccoli florets around the salmon on the sheet pan. Drizzle with olive oil and season with salt and pepper.
  • Bake until broccoli is tender and salmon flakes easily, 15-20 minutes depending on the thickness of the salmon, and glazing salmon halfway through with reserved marinade.
  • Top with sliced scallions and serve immediately.

Nutrition

Calories: 261kcal | Carbohydrates: 28g | Protein: 3g | Fat: 16g | Saturated Fat: 2g | Cholesterol: 1mg | Sodium: 1657mg | Potassium: 114mg | Fiber: 1g | Sugar: 23g | Vitamin A: 284IU | Vitamin C: 3mg | Calcium: 25mg | Iron: 1mg