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+ servings

Maple Dijon Brussels Sprouts

Flavorful and delicious brussels sprouts sauteed with maple syrup and Dijon mustard.
Flavorful and delicious brussels sprouts sauteed with maple syrup and dijon mustard
Print Recipe
5 from 1 vote

Ingredients

  • 2 tablespoons butter
  • 1 lb Brussels sprouts , halved
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 tablespoon red wine vinegar or apple cider vinegar
  • 1 tablespoon maple syrup
  • 1 teaspoon Dijon mustard

Instructions

  • Add butter to a large skillet and warm over medium-high heat until melted.
  • Add Brussels sprouts to the skillet, sprinkle with salt and pepper, and cook undisturbed for 3-4 minutes until the bottoms have browned.
  • Add vinegar, maple syrup and mustard and stir until incorporated.
  • Continue to cook Brussels sprouts for 1-2 minutes more, stirring frequently, until softened. Do not overcook or Brussels sprouts could become mushy.
  • Serve immediately.

Nutrition

Sodium: 256mg, Calcium: 35mg, Vitamin C: 64mg, Vitamin A: 687IU, Sugar: 4g, Fiber: 3g, Potassium: 302mg, Cholesterol: 10mg, Calories: 76kcal, Saturated Fat: 2g, Fat: 4g, Protein: 3g, Carbohydrates: 9g, Iron: 1mg
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