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Flavorful and delicious brussels sprouts sauteed with maple syrup and dijon mustard

Maple Dijon Brussels Sprouts

Print Recipe
Flavorful and delicious brussels sprouts sauteed with maple syrup and Dijon mustard.
Course Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 6 servings
Calories 76
Author Annalise Sandberg

Ingredients

  • 2 tablespoons butter
  • 1 lb Brussels sprouts , halved
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 tablespoon red wine vinegar or apple cider vinegar
  • 1 tablespoon maple syrup
  • 1 teaspoon Dijon mustard

Instructions

  • Add butter to a large skillet and warm over medium-high heat until melted.
  • Add Brussels sprouts to the skillet, sprinkle with salt and pepper, and cook undisturbed for 3-4 minutes until the bottoms have browned.
  • Add vinegar, maple syrup and mustard and stir until incorporated.
  • Continue to cook Brussels sprouts for 1-2 minutes more, stirring frequently, until softened. Do not overcook or Brussels sprouts could become mushy.
  • Serve immediately.

Nutrition

Calories: 76kcal | Carbohydrates: 9g | Protein: 3g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 256mg | Potassium: 302mg | Fiber: 3g | Sugar: 4g | Vitamin A: 687IU | Vitamin C: 64mg | Calcium: 35mg | Iron: 1mg