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–+ servings
Hummus and Salad Flatbread Pizza

Hummus and Salad Flatbread Pizza

Print Recipe
A quick and easy light meal or appetizer!
Course Appetizer
Cuisine Mediterranean
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4 servings
Calories 230
Author Annalise Sandberg

Ingredients

  • 2 medium flatbread or pita bread
  • 1 cup prepared hummus
  • 2 cups baby arugula
  • 1 cup pea shoots
  • 1/4 cup fresh parsley
  • 1 tablespoon olive oil
  • 1 tablespoon fresh lemon juice
  • Salt and pepper , to taste
  • 1/4 cup shaved parmesan cheese
  • 1/4 cup toasted pine nuts

Instructions

  • Preheat broiler on high for a few minutes.
  • Plate flatbread or pita bread on a sheet pan and toast for 3-4 minutes until warm and edges are crispy.
  • Remove from oven and immediately spread hummus on top.
  • In a bowl, toss together the arugula, pea shoots, parsley, olive oil, lemon juice, salt, and pepper. Pile on top of the two pizzas. Top with parmesan cheese and pine nuts.
  • Slice and serve immediately.

Notes

Notes:
  • Feel free to use any greens or lettuce you'd like on this pizza.
  • To toast pine nuts: set in a clean pan over medium low heat for 3-4 minutes, stirring once or twice, until lightly browned.
Adapted from Food and Wine.

Nutrition

Calories: 230kcal | Carbohydrates: 11g | Protein: 10g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 4mg | Sodium: 350mg | Potassium: 248mg | Fiber: 5g | Sugar: 1g | Vitamin A: 861IU | Vitamin C: 49mg | Calcium: 119mg | Iron: 2mg