Scented with pumpkin, filled with sugar and pecans, and dripping with a caramel syrup, these pumpkin sticky buns are a perfect fall breakfast treat.

Pumpkin Sticky Buns Recipe //

I spent last weekend in Boston visiting an old college friend. While there I made the pilgrimage to Flour Bakery and indulged in their famous sticky bun, along with several other delicious confections (don’t ask me how many cookies I ate). The bun was fantastic. But if I’m being completely honest, I think it actually took a close second to the pumpkin sticky buns I baked last week.

Pumpkin Sticky Buns Recipe // Pumpkin Sticky Buns Recipe //
Pumpkin Sticky Buns Recipe //

These buns are incredibly soft and fluffy. The caramel syrup shell is so gooey, you’ll be licking every last finger. The pumpkin flavor is subtle, but present, and it helps keep the dough moist. I like how the Pacific Foods pumpkin puree is slightly more wet, with a stronger concentrated flavor than other packaged pumpkin purees.

Pumpkin Sticky Buns Recipe //
Pumpkin Sticky Buns Recipe // Pumpkin Sticky Buns Recipe //
Pumpkin Sticky Buns Recipe //

These sticky buns are definitely calling your name. Whether you’re planning breakfast for a Thanksgiving crowd, or looking for an indulgent way to start any morning, these buns are it.

Pumpkin Sticky Buns Recipe //

Make-ahead tips for easy baking

If you’d like to bake these pumpkin sticky buns for breakfast, but don’t necessarily want to go through all the trouble first thing in the morning, it is possible to prepare them the night before.

Follow the recipe as written, but place the plastic wrapped muffin pan with the prepared buns in the fridge. The buns will rise slowly overnight. When ready to bake, let them come back to room temperature for 30 minutes.

Pumpkin Sticky Buns Recipe //

Pumpkin Sticky Buns
Scented with pumpkin, filled with sugar and pecans, and dripping with a caramel syrup, these pumpkin sticky buns are a perfect fall breakfast treat.
Yield: 12 buns
For the dough:
  • 1 cup (237 ml) whole milk, warmed to 105-115 degrees F
  • 1 tablespoon (2 packages, 15 grams) active-dry yeast
  • ⅓ cup (67 grams) sugar
  • 4¼ cup (510 grams) all-purpose flour
  • 2 teaspoons salt
  • 2 large eggs
  • 1 cup (270 grams) pumpkin puree
  • ¼ cup butter, melted
For the filling:
  • ⅔ cup (142 grams) brown sugar
  • ⅔ cup (72 grams) pecans, chopped
  • 1 teaspoon pumpkin pie spice
  • ¼ cup (56 grams) unsalted butter, melted
For the syrup:
  • ½ cup (113 grams) unsalted butter
  • ½ cup (105 grams) brown sugar
  • ½ cup (100 grams) sugar
  • 2 tablespoons corn syrup
  • ¼ cup (60 ml) heavy cream
To make the dough:
  1. Whisk together ½ cup of the warm milk with the yeast. Let sit for 5 minutes.
  2. In the bowl of a stand mixer fitted with a dough hook, combine the sugar, flour, and salt. Combine the remaining ½ cup milk with the eggs, pumpkin puree and melted butter. Add to the stand mixer and mix until combined. Add the yeast mixture and mix for about 5 minutes until smooth and elastic. Mixture will be soft and sticky.
  3. Using floured fingers, gather the dough into a ball and place in a greased bowl. Cover with plastic wrap and let rise in a warm place until doubled, about 1 hour.
  4. Punch down the dough lightly and let it rest for a few minutes. On a floured surface, roll the dough into a 16x19-inch rectangle. Flour your hands and rolling pin as necessary.
To make the syrup:
  1. Combine the butter, brown sugar, sugar, corn syrup and heavy cream in a small saucepan over medium heat. Bring to a boil and simmer 2 minutes, stirring frequently. Spoon 2 tablespoons into the cups of a greased muffin pan.
To make the filling:
  1. Combine the brown sugar, chopped pecans, and pumpkin pie spice in a bowl. Brush the melted butter onto the rolled dough and sprinkle with the pecan mixture.
  2. Starting with the long side, tightly roll up the the dough. Cut the dough into 12 rolls and place in the muffin pan on top of the syrup. Cover with greased plastic wrap and let rise until doubled, about 30 minutes.
  3. Preheat oven to 350 degrees F. Bake buns until golden, about 30-35 minutes. Let cool in the pan 10 minutes, then invert onto a cooling rack. Serve warm.
Note: If desired, you may substitute ground cinnamon for the pumpkin pie spice.

Disclosure: This recipe was developed in partnership with Pacific Foods. All opinions are my own, as always. Thank you for supporting partnerships with brands that I believe in which help me bring you new original content.

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5 Responses to Pumpkin Sticky Buns

  1. All year I’ve been saying that I’m finally going to make sticky buns. Now, if I can just stop staring at these photos, saying ‘wow’ and drooling over this ooey, gooey deliciousness, it’s going to happen for real 🙂

  2. These look great! The perfect little treat 🙂

  3. Liz says:

    These look decadent! Can’t wait to try! 🙂

  4. Daniele says:

    I made these with the canned pumpkin puree. Are they supposed to be dense and chewy? The pumpkin flavor was very subtle in the rolls, but the sauce was perfect.

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